f*ck being humble: how to process anger without burning out
wednesday 25 march
We’ve partnered with our good pal and powerhouse behind F*ck Being Humble, Stefanie Sword-Williams, to bring you Angry & Exhausted: How to Process Anger Without Burning Out. To celebrate Women’s History Month, we’re kicking off with a grounding session to help you navigate the invisible cognitive tax of living in a world that often feels unfair, triggering, and overwhelming.
Happening in East 2 on our rooftop from 6–8pm on 25 March 2026, join founder and author Stefanie Sword-Williams for a special live Q&A with trauma-informed somatic therapist Jaspreet Randhawa MRPharmS. This interactive session is designed to help women understand why anger isn’t something to suppress or feel ashamed of, but something to explore safely. Together, we’ll unpack what’s happening in the nervous system during difficult times and how to support ourselves through it.
Whether you’re quietly carrying frustration, burnout, or “what’s the point?” fatigue, this workshop will equip you with practical, accessible ways to process anger, restore energy, and navigate uncertainty without shutting down or overextending yourself.
📍East 2, One Hundred Shoreditch
🕒 6.30-8.30pm
🎟️ £15pp
In the session, we will cover:
- How to understand and work with anger instead of suppressing it
- Practical, everyday tools to move through difficult moments with steadiness and self-trust
- Ways to restore energy and protect your wellbeing in challenging times
- How to reconnect with your strength and find grounded ways to move forward
More about your speakers:
Stefanie Sword-Williams is the founder and author of F*ck Being Humble and Career Comedown. She encourages individuals to be unapologetically proud of their achievements and overcome the fear of self-promotion. Named on Forbes 30 under 30 in Europe, Stef has delivered talks in over 50 countries and workshops for global brands including Google, Adidas, Microsoft, Innocent, Vodafone, The Guardian, and the BBC, as well as conferences like Cannes Lions. She released her first book in 2020, gave a TEDx talk on the power of self-promotion, and is now a Fellow of the Royal Society of Arts for her contribution to social impact.
Jaspreet Randhawa MRPharmS is a trauma-informed somatic therapist who helps people understand the mind-body connection, navigate emotional triggers, and restore balance in everyday life.